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| Celery Salad with Plum Basil Dressing |
Diet Type: Macrobiotic
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Cooking Time: Under 15 minutes
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Ingredients:
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3 celery stalks, diagonally sliced |
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4 red radishes, sliced thin |
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3 green onions, chopped |
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1 teaspoon Tamari |
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1/2 teaspoon Umeboshi Paste |
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1 tablespoon extra virgin olive oil |
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2 tablespoons water |
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5 large fresh basil leaves, chopped |
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romaine lettuce leaves |
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Directions:
Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more.
For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill.
Serve on a bed of romaine lettuce (not included in the nutritional analysis).
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 69
Calories from Fat 32
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 172mg | 7% | | | Total Carbs 8g | 3% | | | Dietary Fiber 2g | 8% | | | Protein 1g | | | | Iron | 3% | | | Calcium | 3% | | | Vitamin B-6 | 5% | | | Vitamin C | 9% | | | Vitamin E | 3% | | | Vitamin A | 1% | | | Selenium | 1% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 1% | | | Pantothenic acid | 2% | | | Niacin | 2% | | | Folate | 6% | | | Potassium | 7% | | | Phosphorus | 4% | | | Magnesium | 3% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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