|
|
Broccoli with Orange Sauce
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
Break out of the broccoli doldrums with this lively citrus sauce.
|
 |
|
Diet Types: Low Sodium, Vegetarian
|
|
|
Ingredients:
2 oranges, juiced1 tablespoon unsalted butter2 large cloves garlic, mincedblack pepper to taste2 cups broccoli florets
|
|
|
Serves: 4
|
|
|
Cooking Time: Under 15 minutes |
|
| Instructions: |
| Sauté garlic in butter for 1 minute. Add orange juice and pepper and boil for 2 minutes.
Steam broccoli until crisp tender and serve with sauce.
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 57
Calories from Fat 28
|
|
|
% Daily Value*
|
| | Total Fat 3g | 5% | | | Saturated Fat 2g | 9% | | | Mono Fat 1g | | | | Cholesterol 8mg | 3% | | | Sodium 11mg | 0% | | | Total Carbs 7g | 2% | | | Dietary Fiber 0g | 0% | | | Protein 2g | | | | Iron | 3% | | | Calcium | 3% | | | Vitamin B-6 | 5% | | | Vitamin C | 61% | | | Vitamin E | 4% | | | Vitamin A | 13% | | | Selenium | 3% | | | Manganese | 5% | | | Zinc | 1% | | | Pantothenic acid | 3% | | | Niacin | 2% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 10% | | | Potassium | 6% | | | Phosphorus | 3% | | | Magnesium | 4% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
