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Avocado Salad with Black Olive Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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A taste of the Mediterranean!
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Diet Types: Dairy Free, Gluten Free, Low Carbohydrate, Low Sodium, Raw Foods, Vegetarian, Wheat Free
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Ingredients:
3 tablespoons orange juice2 tablespoons extra virgin olive oil1/4 cup pitted Kalamata olives, coarsely chopped1 clove garlic minced1 teaspoon honeysalt and black pepper to taste1 firm, ripe avocado, pitted, peeled and cut into thin wedges1/2 red onion, sliced thin1/2 head romaine lettuce, washed, dried and sliced into thin stripsdash sugar
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar. Season with salt and pepper.
In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 178
Calories from Fat 141
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% Daily Value*
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| | Total Fat 16g | 24% | | | Saturated Fat 2g | 11% | | | Mono Fat 11g | | | | Sodium 102mg | 4% | | | Total Carbs 10g | 3% | | | Dietary Fiber 4g | 16% | | | Protein 2g | | | | Iron | 11% | | | Calcium | 4% | | | Vitamin B-6 | 10% | | | Vitamin C | 27% | | | Vitamin E | 10% | | | Vitamin A | 18% | | | Selenium | 1% | | | Manganese | 25% | | | Copper | 10% | | | Zinc | 3% | | | Pantothenic acid | 6% | | | Niacin | 6% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 28% | | | Potassium | 15% | | | Phosphorus | 5% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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